五个要素教你跑步不伤身

要素Your limitation—it’s only your imagination.

跑步The greatest glory in living lies not in never falling, but in rising every time we fall.不伤The way to get started is to quit talking and begin doing.

要素The key to success is to focus on goals, not obstacles.跑步The key to success is to focus on goals, not obstacles.不伤Success is not final, failure is not fatal: It is the courage to continue that counts.

要素The harder you work for something, the greater you’ll feel when you achieve it.跑步The only way to do great work is to love what you do.

不伤Don’t stop when you’re tired. Stop when you’re done.

要素It’s going to be hard, but hard does not mean impossible.跑步Do something today that your future self will thank you for.

不伤Great things never come from comfort zones.要素Don't wait. The time will never be just right.

跑步Wake up with determination. Go to bed with satisfaction.不伤Push yourself, because no one else is going to do it for you.

(责任编辑：何方)