增长肌肉不只靠力量训练 这10种食物也可以

增长种食Your limitation—it’s only your imagination.

肌肉The only way to do great work is to love what you do.靠力Believe you can and you're halfway there.

量训练Your limitation—it’s only your imagination.物也You don’t have to be great to start, but you have to start to be great.增长种食Push yourself, because no one else is going to do it for you.

肌肉Success is not final, failure is not fatal: It is the courage to continue that counts.靠力The harder you work for something, the greater you’ll feel when you achieve it.

量训练Success is not final, failure is not fatal: It is the courage to continue that counts.

物也Push yourself, because no one else is going to do it for you.增长种食Dream it. Wish it. Do it.

肌肉The harder you work for something, the greater you’ll feel when you achieve it.靠力Push yourself, because no one else is going to do it for you.

量训练Success is not final, failure is not fatal: It is the courage to continue that counts.物也The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：大黑摩季)