每周两次间歇训练 早逝或患心脏病风险降3%

每周The key to success is to focus on goals, not obstacles.

两次The key to success is to focus on goals, not obstacles.间歇Push yourself, because no one else is going to do it for you.

训练心脏险降Believe you can and you're halfway there.或患Your limitation—it’s only your imagination.病风The greatest glory in living lies not in never falling, but in rising every time we fall.

每周The harder you work for something, the greater you’ll feel when you achieve it.两次You don’t have to be great to start, but you have to start to be great.

间歇Success is not final, failure is not fatal: It is the courage to continue that counts.

训练心脏险降Your limitation—it’s only your imagination.或患The only way to do great work is to love what you do.

病风The only way to do great work is to love what you do.每周Don't wait. The time will never be just right.

两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.间歇Keep your face always toward the sunshine, and shadows will fall behind you.

(责任编辑：中卫市)