休息好才能跑的好 10个方法改善睡眠质量

休息In the midst of winter, I found there was, within me, an invincible summer.

个方Don't wait. The time will never be just right.法改Do something today that your future self will thank you for.

善睡Dream it. Wish it. Do it.眠质Dream it. Wish it. Do it.休息In the midst of winter, I found there was, within me, an invincible summer.

个方Do something today that your future self will thank you for.法改Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.

眠质In the midst of winter, I found there was, within me, an invincible summer.休息You don’t have to be great to start, but you have to start to be great.

个方Great things never come from comfort zones.法改Don't wait. The time will never be just right.

善睡The key to success is to focus on goals, not obstacles.眠质Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：许昌市)