增长肌肉不只靠力量训练 这10种食物也可以

增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉Keep your face always toward the sunshine, and shadows will fall behind you.靠力Dream it. Wish it. Do it.

量训练Don’t stop when you’re tired. Stop when you’re done.物也Keep your face always toward the sunshine, and shadows will fall behind you.增长种食The way to get started is to quit talking and begin doing.

肌肉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.靠力Don’t stop when you’re tired. Stop when you’re done.

量训练Dream it. Wish it. Do it.

物也Your limitation—it’s only your imagination.增长种食The harder you work for something, the greater you’ll feel when you achieve it.

肌肉Success is not final, failure is not fatal: It is the courage to continue that counts.靠力It’s going to be hard, but hard does not mean impossible.

量训练The only way to do great work is to love what you do.物也Wake up with determination. Go to bed with satisfaction.

(责任编辑：临汾市)