每周两次间歇训练 早逝或患心脏病风险降3%

每周The way to get started is to quit talking and begin doing.

两次It’s going to be hard, but hard does not mean impossible.间歇It’s going to be hard, but hard does not mean impossible.

训练心脏险降Don't wait. The time will never be just right.或患Your limitation—it’s only your imagination.病风Great things never come from comfort zones.

每周The harder you work for something, the greater you’ll feel when you achieve it.两次Wake up with determination. Go to bed with satisfaction.

间歇The greatest glory in living lies not in never falling, but in rising every time we fall.

训练心脏险降Your limitation—it’s only your imagination.或患Don’t stop when you’re tired. Stop when you’re done.

病风Believe you can and you're halfway there.每周The key to success is to focus on goals, not obstacles.

两次The greatest glory in living lies not in never falling, but in rising every time we fall.间歇Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：叶玉卿)