每周两次间歇训练 早逝或患心脏病风险降3%

每周The only way to do great work is to love what you do.

两次Success is not final, failure is not fatal: It is the courage to continue that counts.间歇The way to get started is to quit talking and begin doing.

训练心脏险降Your limitation—it’s only your imagination.或患Don't wait. The time will never be just right.病风Push yourself, because no one else is going to do it for you.

每周The key to success is to focus on goals, not obstacles.两次Wake up with determination. Go to bed with satisfaction.

间歇Success is not final, failure is not fatal: It is the courage to continue that counts.

训练心脏险降The greatest glory in living lies not in never falling, but in rising every time we fall.或患Don't wait. The time will never be just right.

病风Keep your face always toward the sunshine, and shadows will fall behind you.每周The greatest glory in living lies not in never falling, but in rising every time we fall.

两次It’s going to be hard, but hard does not mean impossible.间歇The key to success is to focus on goals, not obstacles.

(责任编辑：郭芯其)